Nothing is worse than going to bed needing to get a good night's sleep and then tossing and turning because of an uncomfortable, worn out old mattress. You wake up with aches and pains from not enough support and feeling as tired as when you went to bed. The best solution for this problem is a new mattress.
If you cannot afford to go to this expense, then your other option is to purchase a foam mattress pad. The purpose of using a foam mattress pad is to cover the flaws in your old mattress so you can get more years of use from it. The mattress pad, or topper as they are sometimes called, can cover lumps and sags in the primary mattress making it much more comfortable.
Natural Latex Pillow
Before purchasing a foam mattress pad, let's discuss some of the fine points of the two most popular types, the latex and the memory foam. The latex pad can be made of synthetic or 100% natural latex. The 100% natural material is the best choice because it is hypoallergenic. A topper made of 100% natural latex reduces the occurrence of allergy attacks. It also protects the primary mattress from mold and dust mites. The latex topper features an open cell design that allows air to circulate and reduce the amount of humidity in the material. This promotes an unfriendly environment for the growth of mold that can cause health problems and dust mites that can burrow into the skin and result in a rash. It also is big on comfort and provides semi-firm support. The latex topper reduces the development of pressure points and improves the body's posture while sleeping.
A memory foam mattress pad is very thick and excellent at covering the uncomfortable spots of the old primary mattress. It is made from a special kind of foam that is sensitive to body temperature. Memory foam starts out firm, but as it is warmed by the person laying on it the foam mattress pad adjusts to the shape of the sleeper. Memory foam toppers are recommended for older people and those suffering from upper back pain because they are very firm and provide maximum support. Some people find memory foam toppers too firm to suit them. Research suggests memory foam mattress pads are more suitable for certain body types, such as someone with an athletic build.
When it comes to choosing between a latex or memory foam mattress pad, the choice is up to you. Only you know what feels comfortable to your body. Listing the advantages and disadvantages of the two types of foam mattress pads will allow you to compare them and help you decide which one is best for you.